Men’s Body Fat Calculator<\/title>\n <style>\n body {\n font-family: Arial, sans-serif;\n background-color: #f5f5f5;\n padding: 30px;\n color: #333;\n }\n\n .container {\n max-width: 500px;\n margin: auto;\n background: #fff;\n padding: 25px;\n border-radius: 10px;\n box-shadow: 0 0 10px rgba(0,0,0,0.1);\n }\n\n h1 {\n text-align: center;\n color: #2c3e50;\n }\n\n label {\n display: block;\n margin-top: 15px;\n }\n\n input {\n width: 100%;\n padding: 10px;\n margin-top: 5px;\n border: 1px solid #ccc;\n border-radius: 5px;\n }\n\n button {\n margin-top: 20px;\n width: 100%;\n padding: 12px;\n background-color: #3498db;\n color: #fff;\n font-size: 16px;\n border: none;\n border-radius: 5px;\n cursor: pointer;\n }\n\n button:hover {\n background-color: #2980b9;\n }\n\n .result {\n margin-top: 20px;\n font-size: 18px;\n text-align: center;\n }\n\t.note {\n margin-top: 1rem;\n font-size: 0.875rem;\n color: var(--muted);\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"container\">\n <h1><\/h1>\n <label for=\"weight\">Total Body Weight (lbs):<\/label>\n <input type=\"number\" id=\"weight\" min=\"1\" required>\n\n <label for=\"waist\">Waist Measurement (inches):<\/label>\n <input type=\"number\" id=\"waist\" min=\"1\" required>\n\n <button onclick=\"calculateBodyFat()\">Calculate<\/button>\n\n <div class=\"result\" id=\"result\"><\/div>\n\t<p class=\"note\">\n\t<b>Disclaimer:<\/b>\n\tOur calculators are designed to provide helpful estimates, but they are not a substitute for professional medical advice, diagnosis, or treatment. Please don\u2019t rely on these results alone when making health decisions. Always consult a qualified healthcare professional if you have concerns about your health. We cannot guarantee complete accuracy or suitability for every situation.\n\t<br><br>\n\t<b>Specific Note on Hormone Calculators:<\/b>\n\tEstimates for free and bioavailable testosterone are usually reliable, but may be inaccurate in certain situations\u2014such as during pregnancy or when treatments significantly raise DHT levels (for example, transdermal DHT, oral testosterone, or mesterolone therapy). In these cases, please consult your doctor before drawing conclusions from the results.\n\t<br><br>\n\t<b>Important Reminder:<\/b>\n\tDo not begin or change any supplements, medications, or therapies without first speaking to a healthcare provider. We are not responsible for any adverse effects, outcomes, or misuse of these tools.\n <\/p>\n <\/div>\n\n <script>\n function calculateBodyFat() {\n const weight = parseFloat(document.getElementById('weight').value);\n const waist = parseFloat(document.getElementById('waist').value);\n const resultDiv = document.getElementById('result');\n\n if (!weight || !waist || weight <= 0 || waist <= 0) {\n resultDiv.innerHTML = '\u2757Please enter valid numbers for weight and waist.';\n return;\n }\n\n const factor1 = (weight * 1.082) + 94.42;\n const factor2 = waist * 4.15;\n const leanBodyMass = factor1 - factor2;\n const fatWeight = weight - leanBodyMass;\n const bodyFatPercentage = (fatWeight * 100) \/ weight;\n\n resultDiv.innerHTML = `\n <strong>Lean Body Mass:<\/strong> ${leanBodyMass.toFixed(2)} lbs<br>\n <strong>Body Fat Weight:<\/strong> ${fatWeight.toFixed(2)} lbs<br>\n <strong>Body Fat Percentage:<\/strong> ${bodyFatPercentage.toFixed(2)}%\n `;\n }\n <\/script>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Men’s Body Fat Calculator Total Body Weight (lbs): Waist Measurement (inches): Calculate Disclaimer: Our calculators are designed to provide helpful 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{"id":84,"date":"2025-09-05T09:15:01","date_gmt":"2025-09-05T13:15:01","guid":{"rendered":"https:\/\/www.vmrfit.com\/?page_id=84"},"modified":"2025-09-14T09:04:10","modified_gmt":"2025-09-14T13:04:10","slug":"body-fat-percentage","status":"publish","type":"page","link":"https:\/\/www.vmrfit.com\/index.php\/body-fat-percentage\/","title":{"rendered":"Body Fat Percentage"},"content":{"rendered":"\n\n\n\n \n \n Men’s Body Fat Calculator<\/title>\n <style>\n body {\n font-family: Arial, sans-serif;\n background-color: #f5f5f5;\n padding: 30px;\n color: #333;\n }\n\n .container {\n max-width: 500px;\n margin: auto;\n background: #fff;\n padding: 25px;\n border-radius: 10px;\n box-shadow: 0 0 10px rgba(0,0,0,0.1);\n }\n\n h1 {\n text-align: center;\n color: #2c3e50;\n }\n\n label {\n display: block;\n margin-top: 15px;\n }\n\n input {\n width: 100%;\n padding: 10px;\n margin-top: 5px;\n border: 1px solid #ccc;\n border-radius: 5px;\n }\n\n button {\n margin-top: 20px;\n width: 100%;\n padding: 12px;\n background-color: #3498db;\n color: #fff;\n font-size: 16px;\n border: none;\n border-radius: 5px;\n cursor: pointer;\n }\n\n button:hover {\n background-color: #2980b9;\n }\n\n .result {\n margin-top: 20px;\n font-size: 18px;\n text-align: center;\n }\n\t.note {\n margin-top: 1rem;\n font-size: 0.875rem;\n color: var(--muted);\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"container\">\n <h1><\/h1>\n <label for=\"weight\">Total Body Weight (lbs):<\/label>\n <input type=\"number\" id=\"weight\" min=\"1\" required>\n\n <label for=\"waist\">Waist Measurement (inches):<\/label>\n <input type=\"number\" id=\"waist\" min=\"1\" required>\n\n <button onclick=\"calculateBodyFat()\">Calculate<\/button>\n\n <div class=\"result\" id=\"result\"><\/div>\n\t<p class=\"note\">\n\t<b>Disclaimer:<\/b>\n\tOur calculators are designed to provide helpful estimates, but they are not a substitute for professional medical advice, diagnosis, or treatment. Please don\u2019t rely on these results alone when making health decisions. Always consult a qualified healthcare professional if you have concerns about your health. We cannot guarantee complete accuracy or suitability for every situation.\n\t<br><br>\n\t<b>Specific Note on Hormone Calculators:<\/b>\n\tEstimates for free and bioavailable testosterone are usually reliable, but may be inaccurate in certain situations\u2014such as during pregnancy or when treatments significantly raise DHT levels (for example, transdermal DHT, oral testosterone, or mesterolone therapy). In these cases, please consult your doctor before drawing conclusions from the results.\n\t<br><br>\n\t<b>Important Reminder:<\/b>\n\tDo not begin or change any supplements, medications, or therapies without first speaking to a healthcare provider. We are not responsible for any adverse effects, outcomes, or misuse of these tools.\n <\/p>\n <\/div>\n\n <script>\n function calculateBodyFat() {\n const weight = parseFloat(document.getElementById('weight').value);\n const waist = parseFloat(document.getElementById('waist').value);\n const resultDiv = document.getElementById('result');\n\n if (!weight || !waist || weight <= 0 || waist <= 0) {\n resultDiv.innerHTML = '\u2757Please enter valid numbers for weight and waist.';\n return;\n }\n\n const factor1 = (weight * 1.082) + 94.42;\n const factor2 = waist * 4.15;\n const leanBodyMass = factor1 - factor2;\n const fatWeight = weight - leanBodyMass;\n const bodyFatPercentage = (fatWeight * 100) \/ weight;\n\n resultDiv.innerHTML = `\n <strong>Lean Body Mass:<\/strong> ${leanBodyMass.toFixed(2)} lbs<br>\n <strong>Body Fat Weight:<\/strong> ${fatWeight.toFixed(2)} lbs<br>\n <strong>Body Fat Percentage:<\/strong> ${bodyFatPercentage.toFixed(2)}%\n `;\n }\n 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