BMI Calculator<\/title>\n <style>\n body {\n font-family: Arial, sans-serif;\n padding: 20px;\n max-width: 1000px;\n margin: auto;\n background-color: #f5f5f5;\n }\n h1 {\n text-align: center;\n }\n form {\n background: #fff;\n padding: 20px;\n border-radius: 10px;\n box-shadow: 0 0 10px rgba(0,0,0,0.1);\n }\n label {\n display: block;\n margin: 10px 0 5px;\n }\n input, select {\n width: 100%;\n padding: 8px;\n margin-bottom: 15px;\n border: 1px solid #ccc;\n border-radius: 5px;\n }\n \/* button {\n width: 100%;\n padding: 10px;\n background: green;\n color: #fff;\n border: none;\n border-radius: 5px;\n font-size: 16px;\n } *\/\n\t.bmi-btn {\n\t\twidth: 100%;\n\t\tpadding: 10px;\n\t\tbackground-color: green !important; \/* force override *\/\n\t\tcolor: #fff !important;\n\t\tborder: none;\n\t\tborder-radius: 5px;\n\t\tfont-size: 16px;\n\t\tcursor: pointer;\n\t\ttransition: background 0.3s ease;\n\t}\n .result {\n margin-top: 20px;\n font-weight: bold;\n text-align: center;\n }\n table {\n width: 100%;\n margin-top: 20px;\n border-collapse: collapse;\n }\n th, td {\n border: 1px solid #ccc;\n padding: 8px;\n text-align: center;\n }\n th {\n background: #eee;\n }\n .highlight {\n background-color: #ffc;\n font-weight: bold;\n }\n\t.note {\n margin-top: 1rem;\n font-size: 0.875rem;\n color: var(--muted);\n }\n <\/style>\n<\/head>\n<body>\n \n <form id=\"bmiForm\">\n <label for=\"age\">Age<\/label>\n <input type=\"number\" id=\"age\" name=\"age\" required>\n\n <label for=\"gender\">Gender<\/label>\n <select id=\"gender\" name=\"gender\" required>\n <option value=\"male\">Male<\/option>\n <option value=\"female\">Female<\/option>\n <option value=\"other\">Other<\/option>\n <\/select>\n\n <label for=\"height\">Height (inches)<\/label>\n <input type=\"number\" id=\"height\" name=\"height\" required>\n\n <label for=\"weight\">Weight (pounds)<\/label>\n <input type=\"number\" id=\"weight\" name=\"weight\" required>\n\n <button type=\"button\" class=\"bmi-btn\" onclick=\"calculateBMI()\">Calculate BMI<\/button>\n\t\n\t\n <\/form>\n\n <div class=\"result\" id=\"result\"><\/div>\n\n <table id=\"bmiChart\">\n <thead>\n <tr><th>Classification<\/th><th>BMI range – kg\/m<sup>2<\/sup><\/th><\/tr>\n <\/thead>\n <tbody>\n <tr id=\"Severe Thinness\"><td>Severe Thinness<\/td><td>< 16<\/td><\/tr>\n <tr id=\"Moderate Thinness\"><td>Moderate Thinness<\/td><td>16 – 17<\/td><\/tr>\n <tr id=\"Mild Thinness\"><td>Mild Thinness<\/td><td>17 – 18.5<\/td><\/tr>\n <tr id=\"Normal\"><td>Normal<\/td><td>18.5 – 25<\/td><\/tr>\n <tr id=\"Overweight\"><td>Overweight<\/td><td>25 – 30<\/td><\/tr>\n <tr id=\"Obese Class I\"><td>Obese Class I<\/td><td>30 – 35<\/td><\/tr>\n <tr id=\"Obese Class II\"><td>Obese Class II<\/td><td>35 – 40<\/td><\/tr>\n <tr id=\"Obese Class III\"><td>Obese Class III<\/td><td>> 40<\/td><\/tr>\n <\/tbody>\n <\/table>\n<p class=\"note\">\n\t<b>Disclaimer:<\/b>\n\tOur calculators are designed to provide helpful estimates, but they are not a substitute for professional medical advice, diagnosis, or treatment. Please don\u2019t rely on these results alone when making health decisions. Always consult a qualified healthcare professional if you have concerns about your health. We cannot guarantee complete accuracy or suitability for every situation.\n\t<br><br>\n\t<b>Specific Note on Hormone Calculators:<\/b>\n\tEstimates for free and bioavailable testosterone are usually reliable, but may be inaccurate in certain situations\u2014such as during pregnancy or when treatments significantly raise DHT levels (for example, transdermal DHT, oral testosterone, or mesterolone therapy). In these cases, please consult your doctor before drawing conclusions from the results.\n\t<br><br>\n\t<b>Important Reminder:<\/b>\n\tDo not begin or change any supplements, medications, or therapies without first speaking to a healthcare provider. We are not responsible for any adverse effects, outcomes, or misuse of these tools.\n <\/p>\n <script>\n function calculateBMI() {\n const heightInches = parseFloat(document.getElementById('height').value);\n const weightPounds = parseFloat(document.getElementById('weight').value);\n\n if (heightInches && weightPounds) {\n const heightMeters = heightInches * 0.0254;\n const weightKg = weightPounds * 0.453592;\n const bmi = (weightKg \/ (heightMeters * heightMeters)).toFixed(1);\n let classification = '';\n\n if (bmi < 16) classification = 'Severe Thinness';\n else if (bmi < 17) classification = 'Moderate Thinness';\n else if (bmi < 18.5) classification = 'Mild Thinness';\n else if (bmi < 25) classification = 'Normal';\n else if (bmi < 30) classification = 'Overweight';\n else if (bmi < 35) classification = 'Obese Class I';\n else if (bmi < 40) classification = 'Obese Class II';\n else classification = 'Obese Class III';\n\n document.getElementById('result').innerHTML = `Your BMI is <strong>${bmi}<\/strong> (${classification})`;\n\n const rows = document.querySelectorAll('#bmiChart tbody tr');\n rows.forEach(row => row.classList.remove('highlight'));\n if (document.getElementById(classification)) {\n document.getElementById(classification).classList.add('highlight');\n }\n } else {\n document.getElementById('result').innerText = 'Please enter valid height and weight.';\n }\n }\n <\/script>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>BMI Calculator Age Gender MaleFemaleOther Height (inches) Weight (pounds) Calculate BMI Classification BMI range – kg\/m2 Severe Thinness < 16 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{"id":87,"date":"2025-09-05T09:18:07","date_gmt":"2025-09-05T13:18:07","guid":{"rendered":"https:\/\/www.vmrfit.com\/?page_id=87"},"modified":"2025-09-16T11:34:56","modified_gmt":"2025-09-16T15:34:56","slug":"bmi-calculator","status":"publish","type":"page","link":"https:\/\/www.vmrfit.com\/index.php\/bmi-calculator\/","title":{"rendered":"BMI Calculator"},"content":{"rendered":"\n\n\n\n \n \n BMI Calculator<\/title>\n <style>\n body {\n font-family: Arial, sans-serif;\n padding: 20px;\n max-width: 1000px;\n margin: auto;\n background-color: #f5f5f5;\n }\n h1 {\n text-align: center;\n }\n form {\n background: #fff;\n padding: 20px;\n border-radius: 10px;\n box-shadow: 0 0 10px rgba(0,0,0,0.1);\n }\n label {\n display: block;\n margin: 10px 0 5px;\n }\n input, select {\n width: 100%;\n padding: 8px;\n margin-bottom: 15px;\n border: 1px solid #ccc;\n border-radius: 5px;\n }\n \/* button {\n width: 100%;\n padding: 10px;\n background: green;\n color: #fff;\n border: none;\n border-radius: 5px;\n font-size: 16px;\n } *\/\n\t.bmi-btn {\n\t\twidth: 100%;\n\t\tpadding: 10px;\n\t\tbackground-color: green !important; \/* force override *\/\n\t\tcolor: #fff !important;\n\t\tborder: none;\n\t\tborder-radius: 5px;\n\t\tfont-size: 16px;\n\t\tcursor: pointer;\n\t\ttransition: background 0.3s ease;\n\t}\n .result {\n margin-top: 20px;\n font-weight: bold;\n text-align: center;\n }\n table {\n width: 100%;\n margin-top: 20px;\n border-collapse: collapse;\n }\n th, td {\n border: 1px solid #ccc;\n padding: 8px;\n text-align: center;\n }\n th {\n background: #eee;\n }\n .highlight {\n background-color: #ffc;\n font-weight: bold;\n }\n\t.note {\n margin-top: 1rem;\n font-size: 0.875rem;\n color: var(--muted);\n }\n <\/style>\n<\/head>\n<body>\n \n <form id=\"bmiForm\">\n <label for=\"age\">Age<\/label>\n <input type=\"number\" id=\"age\" name=\"age\" required>\n\n <label for=\"gender\">Gender<\/label>\n <select id=\"gender\" name=\"gender\" required>\n <option value=\"male\">Male<\/option>\n <option value=\"female\">Female<\/option>\n <option value=\"other\">Other<\/option>\n <\/select>\n\n <label for=\"height\">Height (inches)<\/label>\n <input type=\"number\" id=\"height\" name=\"height\" required>\n\n <label for=\"weight\">Weight (pounds)<\/label>\n <input type=\"number\" id=\"weight\" name=\"weight\" required>\n\n <button type=\"button\" class=\"bmi-btn\" onclick=\"calculateBMI()\">Calculate BMI<\/button>\n\t\n\t\n <\/form>\n\n <div class=\"result\" id=\"result\"><\/div>\n\n <table id=\"bmiChart\">\n <thead>\n <tr><th>Classification<\/th><th>BMI range – kg\/m<sup>2<\/sup><\/th><\/tr>\n <\/thead>\n <tbody>\n <tr id=\"Severe Thinness\"><td>Severe Thinness<\/td><td>< 16<\/td><\/tr>\n <tr id=\"Moderate Thinness\"><td>Moderate Thinness<\/td><td>16 – 17<\/td><\/tr>\n <tr id=\"Mild Thinness\"><td>Mild Thinness<\/td><td>17 – 18.5<\/td><\/tr>\n <tr id=\"Normal\"><td>Normal<\/td><td>18.5 – 25<\/td><\/tr>\n <tr id=\"Overweight\"><td>Overweight<\/td><td>25 – 30<\/td><\/tr>\n <tr id=\"Obese Class I\"><td>Obese Class I<\/td><td>30 – 35<\/td><\/tr>\n <tr id=\"Obese Class II\"><td>Obese Class II<\/td><td>35 – 40<\/td><\/tr>\n <tr id=\"Obese Class III\"><td>Obese Class III<\/td><td>> 40<\/td><\/tr>\n <\/tbody>\n <\/table>\n<p class=\"note\">\n\t<b>Disclaimer:<\/b>\n\tOur calculators are designed to provide helpful estimates, but they are not a substitute for professional medical advice, diagnosis, or treatment. Please don\u2019t rely on these results alone when making health decisions. Always consult a qualified healthcare professional if you have concerns about your health. We cannot guarantee complete accuracy or suitability for every situation.\n\t<br><br>\n\t<b>Specific Note on Hormone Calculators:<\/b>\n\tEstimates for free and bioavailable testosterone are usually reliable, but may be inaccurate in certain situations\u2014such as during pregnancy or when treatments significantly raise DHT levels (for example, transdermal DHT, oral testosterone, or mesterolone therapy). In these cases, please consult your doctor before drawing conclusions from the results.\n\t<br><br>\n\t<b>Important Reminder:<\/b>\n\tDo not begin or change any supplements, medications, or therapies without first speaking to a healthcare provider. We are not responsible for any adverse effects, outcomes, or misuse of these tools.\n <\/p>\n <script>\n function calculateBMI() {\n const heightInches = parseFloat(document.getElementById('height').value);\n const weightPounds = parseFloat(document.getElementById('weight').value);\n\n if (heightInches && weightPounds) {\n const heightMeters = heightInches * 0.0254;\n const weightKg = weightPounds * 0.453592;\n const bmi = (weightKg \/ (heightMeters * heightMeters)).toFixed(1);\n let classification = '';\n\n if (bmi < 16) classification = 'Severe Thinness';\n else if (bmi < 17) classification = 'Moderate Thinness';\n else if (bmi < 18.5) classification = 'Mild Thinness';\n else if (bmi < 25) classification = 'Normal';\n else if (bmi < 30) classification = 'Overweight';\n else if (bmi < 35) classification = 'Obese Class I';\n else if (bmi < 40) classification = 'Obese Class II';\n else classification = 'Obese Class III';\n\n document.getElementById('result').innerHTML = `Your BMI is <strong>${bmi}<\/strong> (${classification})`;\n\n const rows = document.querySelectorAll('#bmiChart tbody tr');\n rows.forEach(row => row.classList.remove('highlight'));\n if (document.getElementById(classification)) {\n document.getElementById(classification).classList.add('highlight');\n }\n } else {\n document.getElementById('result').innerText = 'Please enter valid height and weight.';\n }\n }\n <\/script>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>BMI Calculator Age Gender MaleFemaleOther Height (inches) Weight (pounds) Calculate BMI Classification BMI range – kg\/m2 Severe Thinness < 16 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